Heel & Arch Disorders Treatment in Thousand Oaks
Are you experiencing pain in your heel or arch? The experienced podiatrists at Performance Foot & Ankle provide comprehensive care for heel and arch disorders in Thousand Oaks, CA . The most common causes are heel spurs and plantar fasciitis, but pain in these areas can also result from arthritis, tendinitis, infections, nerve problems, and flat feet. With in-office x-ray and ultrasound, we can pinpoint what is causing your pain and plan the right treatment.
Request an AppointmentUnderstanding Heel Spurs
A heel spur is a calcium deposit that forms a bony protrusion on the underside of the heel bone. Heel spurs are not always painful, but even mild ones can contribute to plantar fasciitis. When painful, heel spurs usually cause the most discomfort when walking, jogging, or running.
Many patients describe heel spur pain as a pin sticking into the bottom of the foot when standing. The pain may fade the longer you are on your feet but often returns after long periods of sitting. If heel pain lasts longer than a month, schedule an appointment with a podiatrist.
Plantar Fasciitis
Plantar fasciitis is inflammation of the plantar fascia, a thick, bow-shaped ligament that runs along the bottom of the foot from the heel to the toes. It is the most common cause of heel pain, typically felt at the bottom of the heel, and is often worst with the first steps in the morning.
Possible causes of plantar fasciitis include:
- Heel spurs
- High-impact exercise that places pressure on the heel
- Excess body weight
- Standing for long periods every day
- Flat feet or high arches
- Abnormal walking patterns that distribute weight unevenly
- Unsupportive footwear
Other Causes of Heel and Arch Pain
Heel and arch pain is not always caused by plantar fasciitis. Other conditions we diagnose and treat include:
- Achilles tendinitis – Pain at the back of the heel caused by inflammation of the Achilles tendon. Learn more about tendon and joint pain.
- Flat feet and fallen arches – Loss of arch support that strains the tendons and ligaments of the foot.
- Stress fractures – Small cracks in the heel bone caused by repetitive impact. See our foot and ankle fractures page.
- Nerve entrapment – Compressed nerves that cause burning or tingling in the heel and arch.
- Arthritis – Inflammation of the joints in the midfoot and rearfoot.
Heel and Arch Pain Treatment
Most heel and arch disorders respond well to conservative, noninvasive treatment. Depending on your diagnosis, your plan may include:
- Stretching and strengthening exercises for the calf and foot
- Custom orthotics made from a precise digital scan of your feet
- Supportive footwear, heel cups, and night splints
- Anti-inflammatory medication and corticosteroid injections
- MLS laser therapy to reduce pain and inflammation
- PRP injections to promote tissue healing in chronic cases
- Physical therapy
In rare cases where conservative treatment fails, surgery may be recommended to release the plantar fascia or remove a heel spur.
Do not let heel pain keep you off your feet. Call (805) 273-1415 to schedule an appointment with Performance Foot & Ankle.
Frequently Asked Questions About Heel and Arch Pain
Can I continue to exercise with heel and arch pain?
It depends on the severity and cause of your pain. Low-impact exercises like swimming or cycling are usually better during recovery. Our podiatrists can recommend activities that will not worsen your condition.
How long does it take to recover from heel and arch pain?
Recovery time varies depending on the cause and treatment. Some patients feel relief within a few weeks, while others may take several months to fully recover.
Can arch pain be a sign of an underlying medical condition?
Yes. Arch pain can be associated with arthritis, diabetes, nerve problems, or structural issues such as flat feet. A thorough evaluation helps rule out other concerns.
What lifestyle changes can help prevent heel and arch pain?
Wearing supportive footwear, maintaining a healthy weight, stretching your calves and feet regularly, and avoiding activities that aggravate your pain can help prevent recurrence.
Are there exercises that help heel pain?
Yes. Calf stretches, plantar fascia stretches, and rolling the arch over a frozen water bottle can help. A podiatrist or physical therapist can create a personalized exercise plan.
Do heel spurs need to be removed?
Most heel spurs do not need to be removed. Pain is usually caused by inflammation of the surrounding tissue, which responds well to conservative treatment. Surgery is rarely needed.
Will I need surgery for heel or arch pain?
Most cases of heel and arch pain can be treated without surgery using orthotics, stretching, injections, and laser therapy. Surgery is only considered when these treatments fail.