Tendon & Joint Pain in the Feet & Ankles

Thousand Oaks & Newbury Park Podiatrists

Are you experiencing pain in the tendons or joints of your feet or ankles? These are common problems that most people, especially athletes, will experience at some point in their lives. There are two primary causes of joint and tendon pain, respectively:

• Arthritis – A chronic condition that wears away the cartilage between joints.
• Tendinitis – Pain at the back of the ankles that flares up when walking or running. Achilles tendinitis is one of the most common forms and is usually caused by overuse or exercising in quick succession without giving your body time to rest.

At Performance Foot and Ankle, our seasoned podiatrists provide treatment for both of these conditions. We know that foot and ankle pain can make it difficult to go about your day-to-day life. We are a results-driven clinic that goes above and beyond to find long-term solutions to foot and ankle pains.

What You Should Know About Tendinitis

Exercising is a great way to strengthen your muscles, but putting too much strain on the same muscles can actually weaken them. When certain muscles become exhausted, they will start to inflame. This is referred to as tendinitis when it occurs in the tendons. If you experience pain and swelling in your ankle after exercising, it is possible that you have tendinitis.

Tendinitis can usually be treated by resting and applying ice to the affected tendon. You will need to stop putting strain on the tendon for a while, and you may want to consult with a podiatrist for their recommendation on when you should resume normal activity. A podiatrist can also provide you with pain-relieving medications and instruct you on other exercises you can do to prevent future tendon injuries. 

Frequently Asked Questions

How can I tell if my foot or ankle pain requires professional medical attention?

While minor aches and pains can often be managed at home, it's essential to seek professional help if you experience:

• Severe pain that doesn't improve with rest.
• Swelling, redness, or warmth in the affected area.
• Inability to bear weight on your foot or ankle.
• Deformity or visible injury.
• Numbness or tingling in your foot or toes.
• Pain that persists for several weeks.

These symptoms could indicate a more serious condition requiring expert evaluation and treatment. Delaying treatment can lead to chronic pain and further complications. Performance Foot and Ankle is ready to provide a thorough evaluation for your condition.

What lifestyle changes can I make to prevent foot and ankle pain?

Several lifestyle modifications can help reduce your risk of foot and ankle pain:

• Wear Supportive Footwear: Choose shoes that provide adequate arch support and cushioning. Avoid high heels and shoes that are too tight or too loose.
• Maintain a Healthy Weight: Excess weight puts added stress on your feet and ankles.
• Regular Exercise: Engage in low-impact exercises, such as walking, swimming, or cycling, to strengthen your muscles and improve flexibility.
• Stretch Regularly: Perform daily stretches to maintain flexibility in your feet and ankles.
• Avoid Overuse Injuries: Gradually increase the intensity and duration of your activities to prevent overuse injuries.
• Proper Foot Hygiene: Keep your feet clean and dry to prevent infections.
  Listen to Your Body: Avoid pushing through pain and allow your body adequate rest.