Thousand Oaks Heel & Arch Pain Treatment Solutions

Comprehensive Treatment for Heel Spurs & Plantar Fasciitis in Newbury Park

Are you experiencing pain in your heel or arches? The experienced podiatrists at Performance Foot and Ankle can help. We provide comprehensive care and treatment for heel and arch disorders. The most common causes of pain in these areas are heel spurs and plantar fasciitis, but it can also be caused by arthritis, tendinitis, infections, and other conditions. We have state-of-the-art x-ray and ultrasound equipment that can provide us with more insight on what’s causing your pain so that we plan appropriate treatment.

Understanding Heel Spurs and Their Impact

A heel spur is a buildup of calcium that creates a bony protrusion on the heel. Heel spurs are not always painful, but even mild ones can be a contributing factor in the development of plantar fasciitis. When heel spurs are painful, they usually cause the most discomfort when walking, jogging, or running.

A heel spur looks like a small fang growing on the bottom of your heel. It can feel like a pin is sticking in the bottom of your foot when you stand on it. Pain may fade the longer you stand on it but will reoccur when you stand after a prolonged period of sitting.

If you experience heel pain that lasts for longer than a month, you should schedule an appointment with a podiatrist. There are many noninvasive treatments for heel spurs, including stretching exercises, physical therapy, and orthotic devices. In very rare cases, a patient may require surgery to remove the spur.

Plantar Fasciitis: Causes and Treatment Options

Plantar fasciitis is an inflammation that occurs along the plantar fascia. The plantar fascia is a long, bow-shaped ligament that runs along the length of the foot from heel to toe. Pain from plantar fasciitis typically occurs at the bottom of the heel.

Plantar fasciitis can often be treated with orthotics, physical therapy, and other noninvasive treatments. More thorough treatments, such as injections and surgery, may be necessary if the more conservative treatments fail to produce results.

Essential Information About Heel and Arch Pain Treatment in Thousand Oaks

Can I continue to exercise with heel and arch pain? 

• It depends on the severity and cause of your pain. Low-impact exercises, such as swimming or cycling, are usually better during recovery, but it's important to discuss the specifics of your circumstances with our Thousand Oaks podiatrists.

How long does it take to recover from heel and arch pain? 

• Recovery time varies depending on the cause and treatment. Some individuals experience relief within a few weeks, while others may take several months to fully recover.

What lifestyle changes can help prevent arch pain recurrence? 

• Lifestyle changes may include wearing supportive footwear, maintaining a healthy weight, performing regular foot-strengthening exercises, and avoiding activities that exacerbate the pain.

Can arch pain be a sign of an underlying medical condition? 

• In some cases, yes. Arch pain can be associated with conditions like arthritis, diabetes, or nerve problems. It's essential to discuss your heel and arch pain with our team to determine whether there are further concerns.

Can I prevent heel and arch pain?

• While it’s not always possible to prevent heel and arch pain entirely, certain measures can reduce your risk. Wearing supportive shoes and stretching your feet regularly can help.

Are there specific exercises I can do to help with heel pain?

• Yes, there are. Stretching exercises for the calf and foot can be beneficial. However, it’s essential to consult with a podiatrist or physical therapist to get a personalized exercise plan.

Will I need surgery for heel or arch pain?

• Most cases of heel or arch pain can be treated without surgery. However, in severe or chronic cases, surgery may be an option. Your podiatrist will discuss the best treatment plan for you based on your specific condition.

Can wearing the wrong shoes cause heel pain?

• Yes, shoes that lack proper support or cushioning can contribute to heel pain. It's important to choose shoes that fit well and provide adequate arch support.